WODBOOK Training Journal by ProFit - Crossfit WOD Log Book - Workout Planner - Cross Training Tracking Diary - Crossfit Workout Log Book - 140 Pages / 200 WODs / Wire-Bound / 6x8 in / Pen Included

Price: $22.99
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Manufacturer Description


This WODBOOK Training Journal by ProFit is the most effective, convenient and easy tool to set your workout goals, plan training program and track achievements and results.

Look what's inside...

TRACK EVERYTHING YOU NEED AT 200 WORKOUT TEMPLATES:
  • Date and #of training
  • Nutrition, weight, sleep, mood, energy level
  • M G W training
  • Warm-up exercises
  • Strength / skill of the day
  • Workout Of the Day
  • Score, difficulty, PR
  • Goals, achievements, notes

ADDED VALUES:
  • Goal setting guide
  • Events
  • Body measurements
  • 30 Girl WODs
  • 22 Hero WODs
  • 21 Travel WODs
  • 10 Run WODs
  • 47 Benchmark WODs
  • Personal WODs
  • Progress chart
  • Personal records
  • Weight lifting percentage chart
  • Weight conversion chart

OTHER FEATURES:
  • Acid free paper
  • Wire-bound spine
  • Pen included
  • Undated pages
  • Easy to start at any time of the year
  • Convenient size and weight
  • Durable cover

Getting excellent results would be easier and much more interesting than you ever thought.

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Product Features

✔ GREAT VALUE. Each crossfit journal contains 200 cool workout of the day templates to track your strength, conditioning and skills. You can use your workout log for more than 8 months. Take note of every WOD and see your progress. You train hard and you must know how far you've come in your training. ✔ EXCELLENT ORGANIZED. Your training is not complete until you write it down in your log book. Daily workout page make every workout routine count towards your goal. Enough space for writing down exercises with tracking time, weights and reps. You also can record food intake, weight, mood, sleep, energy level and more. Efficient and easy to use. ✔ USEFUL RESOURCES. There is enough space to track 200 WODs, Events, Personal Goals, 30 Girl WODs, 22 Hero WODs, 21 Travel WODs, 10 Run WODs, 47 Benchmark WODs, Personal WODs, Personal Records, Progress Cart, Notes and a very useful Weightlifting Percentages Chart with Weight Conversion Chart. This diary created by professional's and designed to get things done. ✔ DURABLE and HANDY. A5 cross training tracking logbook / 6x8 inches / pen included / 140 pages / undated / wire-bound / black cover / durable cover. High-quality materials used with attention to details. Journal fits easily in a sport bag's pocket and convenient to use it in a gym.

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