This 60-minute DVD from Trigger Point Performance instructs viewers on simple self-massage therapy that can be performed at home to address common knee pains and mobility issues. Trigger Point Performance founder Cassidy Phillips presents easy-to-understand concepts that can help explain the sources of knee pain. You'll learn how to treat your knee discomfort with Myofascial Compression Techniques (MCT) that are designed to target the muscles above and below the knee, including manipulations to the soleus, calf, anterior tibialis, peroneus, VMO (vastus medialis obliquus) and quads. The therapy outlined in this DVD requires the use of Trigger Point Performance self-massage tools, including a Baller Block, Footballer, Massage Ball and Quadballer (sold separately). Whether you're an elite runner or someone who just wants to walk without pain, this DVD can help you get you back on your feet.
Home-based practical therapy for self-massage
Step-by-step instructions for performing MCT programming
Develop positive biomechanics for injury prevention
Features Trigger Point Performance founder Cassidy Phillips
60-minute run time