Get ready for the ultimate hill workout designed to increase your hill running speed and endurance. During this workout, coach Troy will have you and a class of elite runners go through a progression of increasingly difficult sets as he makes you increase your treadmill incline, simulating hill repeats.
Length: 45 minutes
Difficulty level: 9.0
Set to upbeat music and with on-screen graphics, Runervals Treadmill Workout videos will motivate you to get faster and in great shape