Jump rope can burn up to 1000 calories per hour, it's great for cardio, if you are trying to lose weight, or cut down.. It's also great if you are wanting to strengthen your heart. It's great for exercise, and fitness. Sports training, football, soccer, basketball, running, olympics, boxing, martial arts, or if you want to train for Mr. Olympia. This jump rope has a unique design, with an American Flag and iron cross. For agility training, or weight loss. Legal Disclaimer: Please use this jump rope carefully and properly, if you do not know how to use it consult with a trainer, or physician. You must make sure that the screws are safe and snug in order to use the jump rope. if you are injured at your own fault then we are not liable. This is a quality made jump rope, and should be great for exercise, when used properly.
Great Cardio - Jumping Rope is a great alternative to running, it is shown to have a lower impact on your knees.
Shred Fat Up To 1000 Calories Per Hour - Increase agility and build coordination.
High Quality Design - Steel cable with red plastic shielding, adjustable rope, comfortable grip rubber handles. Includes carry bag.
Length Adjustable - Fits all sizes when you adjust with the wire cutter or screw.
Long Lasting Jump Ropes Durable Construction, 100% Lifetime Guarantee