A Pilates Method is a series created by Noelle, integrating the Pilates method developed by Joseph Pilates in the 1920's. This product teaches the Pilates Method using an uncomplicated, easy-to-follow format, with an uplifting, energetic and motivating feel. Noelle has put together programs of her favorite and most proven and effective excercises that get results. The main focus in the series is on Pilates exercises using the Powerhouse: that is the muscles that support the spine, the abdominals, lower back, hips and buttocks. The Complete Mat Workout is a 26 minute full-body workout that targets your Powerhouse and gets results!