Designed to give you a better body in just 8 weeks, this postnatal DVD offers an innovative approach to getting back in shape!
Shape and tone your abs, while creating new core strength. Learn to use your inner core to create a flat stomach.. This program is meant for the veteran exerciser, your muscles will remember things quickly so you will progress quickly through the program.
Created with the busy mom in mind! Mix N' Match with 6 different 10-minute workouts that burn fat; 6 progressive 5-minute core sessions; plus warm-ups and cool-downs. The interactive menu offers 300 unique workout combinations and an easy 8-week program to get that body back. All exercises are customized for Beginner, Intermediate and Advanced levels. Flatten your tummy, whether you are a new mom or it has been years since you gave birth. Lindsay Brin teaches an unparalleled combination of Pilates, kickboxing, toning, core, cardio and plyometrics, for the ultimate fat-burning and firming workout.
Warm-up: 4 minutes
Core Workouts: six 5-minute workouts
Cardio & Toning Workouts: six 10-minute workouts
Cool-down: 4 minutes