An Ab wheel to put perfect fitness on a roll. If you're a calisthenics fan, you know few things work your body head to toe better than plank-position moves. And with our ab roller, you can hit every body part to see rapid results. Here's how: 1. Position the ab roller before your knees. Grab both handles with your hands and extend your arms. 2. Lean your body forward as you extend your arms, supporting it with the ab roller. 3. Roll the ab roller as far as you can for maximum distance between hands and knees. 4. Slowly roll the ab roller back towards your knees. Specification: Color: Green / Black. Material: PU Wheel + Steel Tube + slip-free PVC Foam. Wheel Diameter: 6.5 inch (16.5 cm). Handle Length: 10.2 inch (26 cm). Handle Diameter: 1.3 inch (34 mm). Knee Mat: 13.4 x 6.5 x 0.4 inch (34 x 17 x 1 cm). Net weight: 1.1 lb. (0.5 kg). Bearing weight: 220 lb.
PU wheel material: Protect wood floor and reduce noise during the work out
Rubberized soft grip handles: The comfortable grips minimize hand fatigue while remaining slip-free
Lightweight & solid construction: Only 1.1 lb. yet support 220 lbs. weight, build with solid materials
Bonus workout mat - a high quality knee mat is included in the package along with the abdominal wheel