Jumpstart Your Health is a fun 2 week exercise and nutrition program created specifically for kids ages 6-14 years old. Kids will journey to the KFIT virtual world where they will learn key health and nutrition messages that doctors recommend to prevent and treat childhood obesity. Then, they will join Anna and her friends for a dynamic workout that will improve their overall fitness. Jumpstart Your Health contains two separate 20 minute workouts that will improve strength and conditioning through fun exercises like sumo squats, foot fires and kick-boxing. Included with each Jumpstart Your Health DVD is a 14 day Food and Fitness Journal where kids will be able to create nutrition and physical activity goals and track their progress!
A 2 week exercise and nutrition program for kids ages 6-14
Created by a pediatrician and a youth fitness specialist
Includes 2 dynamic workouts to improve strength and conditioning (approx 20 min each)
Health and nutrition tips recommended by pediatricians
Plus: includes a 2 week Food and Fitness Journal where kids create goals and track their progress!