Slide boards are great for fitness training. They are able to create a home gym for a total body workout. Perform lower, upper, and core exercises with your new slide board. Upper - Push ups, flies, shoulder press etc... Lower - Mountain climbers, lateral slides, lunges, squats etc... Core - Jack knife, planks, slide outs, ab rolls etc...
24 inches wide, 8 feet long Slide Board.
Stores easily with a strap and carrying bag.
Includes one set of "one size fits all" slide board booties.
Non-slip backing for sturdy support while sliding.
Slide Boards offers a full-body workout at home.