Curves are good...in the right places! Statistics show that 4 out of 5 African American women are overweight or obese and we have to change that! In this 45 minute video, mother-and- daughter fitness duo, Ellen and Lana Ector bring their popular Atlanta based, Gymnetics Fitness, group classes right into your home! They show you how to drop the pounds and keep those sexy curves that us black women are known for. No professional fitness models here! Ellen and Lana showcase their actual clients, everyday women working out to the routine just as you would at home. With a combined weight loss of almost 400 lbs, these Gymnetics "GEMS", as Ellen and Lana likes to call them, show you how the everyday woman can turn into a true superwoman with hard work and determination. So lets grab our dumbbells and show the world that "Black Girls Workout, Too!".
45 minute exercise DVD lead by two of the top fitness trainers in Atlanta, GA, mother-and-daughter duo, Ellen and Lana Ector.
No fitness models were used during the taping of this DVD. All women are actual clients trying to lose weight.
The participants in the video lost a combined total of 400 lbs using the exercise regime used in this video.
A 30 day nutritional meal plan is included to help ignite your metabolism and help burn unwanted fat.
You will need a set of 5 lb dumbbells and an exercise mat.