Mother-and daughter fitness duo Ellen and Lana Ector are back with "Black Girls Workout 2! Snatch It Back! Statistics show that 4 out of 5 African American women are overweight or obese and we have to change that! No professional fitness models here! Ellen and Lana return with their actual clients from their popular Atlanta based gym, Gymnetic's Fitness. With a combined weight loss of almost 300 lbs, these Gymnetics "GEMS", as Ellen and Lana likes to call them, show you how the everyday woman can turn into a true superwoman with hard work and determination. This 45 minute DVD also includes a custom detailed 30-day meal plan and features everything from cardio and weight training to custom workout routines created by Ellen and Lana.
45 minute workout lead by mother-and-daughter fitness duo Ellen & Lana Ector.
Includes ALL NEW custom 30-day Meal Plan.
Real women from Ellen & Lana's popular Atlanta based gym, Gymnetics Fitness are showcased.
The women shown with Ellen & Lana have lost a combined total of 300 lbs with Gymnetic's Fitness.
A 6-10 lbs Kettle Bell and/or a set of 3-5 lbs dumbbells and an exercise mat are needed to complete this work out.