Follow these MMA workouts designed for mixed martial artists and combat athletes by Eric Wong, BSc, coach to multiple UFC fighters and other professional combat athletes. This deck of 40 cards get you into top fight shape with fun and challenging MMA training workouts. Choose from 1 of 6 workout cards based on Eric's CAGE Cardio System of Conditioning or simply shuffle the deck and deal out a handful of cards for a random workout that will leave you sweating, breathing-heavy and feeling energized! If you're a pro MMA fighter, recreational martial artist, martial arts instructor, gym teacher or you simply want the physique and fitness of a top mixed martial artist, grab this unique deck today and take your workouts to the next level.
Science-based MMA Workouts designed by Strength and Conditioning Coach to multiple UFC fighters
Includes 34 unique bodyweight exercises, 6 workout cards and a 16 page booklet
Powerful and efficient MMA training workouts will give you elite conditioning in 20 minutes or less
Easy-to-see oversized cards with clear photos and bullet-point instructions for perfect technique
Waterproof and SWEAT-proof - made of durable PVC to last a LIFETIME