From the first step to the final workout, Zumba Gold LIVE IT UP moves you toward your ultimate goal: health and vitality. Shake it up with exciting dance-fitness workouts featuring upbeat latin and world rhythms, and fuel your moves with nutritional tips. Zumba Gold LIVE IT UP is the total-body wellness program that feels like a party while it revitalizes your mind and body!
First step in Zumba Gold LIVE IT UP DVD set!!
Teaches how to break down exciting salsa!
Teaches merengue, flamenco and cumbia moves!!
Interviews with leading exercise & nutrition experts!
Ideal for seniors!