What You Can Expect to Experience in this kettlebell workout to lose weight:
1. The "afterburn" effect
2. 3-D muscle activation
3. Full body "sweat attack"
4. Shortness of breath....it's ok this is normal
Metabolic OverDrive (MO) is the newest addition to Outlaw Kettlebell Coach Troy M Anderson Alpha Kettlebell family of programs: Metabolic OverDrive stays true to Alpha Kettlebell principles by AVOIDING dogmatic and boring kettlebell workouts and PROVIDING innovative programs that focus on the great accessibility and fat burning results that training with kettlebells can provide.