Metabolic Overdrive - Kettlebell Workout to Lose Weight

Price: $22.00
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Manufacturer Description

What You Can Expect to Experience in this kettlebell workout to lose weight:
1. The "afterburn" effect
2. 3-D muscle activation
3. Full body "sweat attack"
4. Shortness of breath....it's ok this is normal

Metabolic OverDrive (MO) is the newest addition to Outlaw Kettlebell Coach Troy M Anderson Alpha Kettlebell family of programs: Metabolic OverDrive stays true to Alpha Kettlebell principles by AVOIDING dogmatic and boring kettlebell workouts and PROVIDING innovative programs that focus on the great accessibility and fat burning results that training with kettlebells can provide.

Product Features

Micro-Burst Workout #1 -- 16 minute Lucy's Revenge -- Max Time 30 minutes Lunch Lady Elite 300 -- Max Time 30 minutes Kettlebell Extreme Conditioning 1.0 -- 22 minutes

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