Fitness Forever is a nationally recognized, medically based exercise program designed specifically for seniors and individuals focused on active aging. If followed regularly, participants will see improved heart rate and blood pressure, increased mobility, reduced joint pain and overall improvement in functional fitness and health. This video is specifically designed to meet the varied needs of seniors, to help improve overall health and raise the user's level of fitness, thereby reducing the risk of injury and illness.
Fitness Forever is a winner of the prestigious Molly Mettler Award for Excellence in Health Promotion
The product has a DVD Format
It is the only workout video approved by the American College of Sports Medicine (ACSM)