Feel better in less than 20 minutes. Gentle Fitness has six short routines, so use the parts you like the best! People don't tire of Gentle Fitness. This best selling DVD meets the needs of tens of thousands of people around the world. Perfect for use in the comfort and privacy of home and at community wellness programs. Free 20-page GUIDE TO EXERCISE booklet included. Closed Caption in English Ease pain and fatigue like magic with the healing stretches, exercises, therapeutic breathing. Chair exercises, chair yoga DVD for seniors, people with age related stiffness and stamina concerns, arthritis, fibromyalgia pain, diabetes, circulation issues, living with multiple sclerosis, Parkinson's, COPD, other special needs. You deserve to feel good!
Award-winning home program. Six routines offer choice and variety
Recommended by doctors to manage pain.
Recommended by friends to friends because it feels so good.
Healing stretches and exercises in the comfort and privacy of home.
Includes free 20-page GUIDE TO EXERCISE booklet