GOT A NEW FOAM ROLLER. AWESOME. BUT HOW DO YOU USE IT?
The thing about self myofascial release is, when done incorrectly, not only will you NOT get the full benefit, but you could actually cause more harm than good. The truth is, some trigger point therapy moves are complex, and they require specific and proper instruction.
THAT'S WHERE AMANDA COMES IN!
We bring an established expert personality to your television to teach you the basics and beyond. Through Amanda's instruction you'll learn how to care for your muscles, allowing you to increase your fitness and wellness, flexibility, and your overall sense of relaxation.
WE FIT IN.
Yoga, CrossFit, Football, Soccer, Pilates, Weightlifting, Martial Arts, Running, you name it, and with your foam roller, this DVD is an awesome addition to your routine. Give yourself the knowledge to help prevent injury, improve recovery, warm up properly and increase core strength!
Love it or your money back. It's as straight forward as we can be, and we like it that way!
WHAT ARE YOU WAITING FOR? CLICK THE "ADD TO CART" BUTTON NOW!!